Hyper-independence can feel like strength, but in this episode, you’ll learn why it’s often a trauma response, and how to stop carrying everything alone. If you’ve been doing everything yourself, holding the invisible emotional load, or struggling to ask for help without guilt, this episode will help you understand the deeper truth behind why you cope this way… and what it’s really costing you.
Most women think they’re “just independent,” but beneath the surface is a nervous system conditioned to survive without support.
You’ll learn how this pattern forms, why it shows up in your relationships, and how to begin letting yourself receive without collapsing into fear, shame, or self-judgment.
You’ll learn how this pattern forms, why it shows up in your relationships, and how to begin letting yourself receive without collapsing into fear, shame, or self-judgment.
By the end, you’ll feel clearer, softer, and more supported, even if nothing in your external world has changed yet.
In this episode, you’ll learn:
In this episode, you’ll learn:
- Why hyper-independence is a trauma response, not a personality trait
- The hidden emotional cost of carrying everything alone
- How your nervous system blocks you from asking for help
- Signs you’re living in “survival strength” instead of true strength
- How to open your body to receiving support (without feeling weak)
Mentioned in this episode:
- The real reason sensitive women struggle to ask for help
- The somatic cues of emotional overload and burnout
- A simple grounding practice to help your body feel safe enough to receive
Related Episode: Episode 22: Anxiety or Intuition? How to Tell the Difference
If this episode spoke to you…
Follow Soul Medicine so you never miss a transmission, and share it with someone who’s been carrying everything alone, because healing begins the moment we realise we don’t have to do it all ourselves.
Want to explore this work further?
If this episode helped you name a pattern you’re ready to release, you can learn more about my Reiki, Tarot, and 1:1 coaching work on my website: www.carinabull.com.au
You’ll find clear, gentle explanations of each offering, what’s involved, and how to book when it feels right for you. There’s no rush, just information and support if you’re standing at an edge and want to understand your options.
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Music Credit
Music from Uppbeat (free for Creators):
Mountaineer – Juciest
License code: OEPVET9VNFBLLISZ
Mountaineer – Juciest
License code: OEPVET9VNFBLLISZ