You’ve learned how to hold everything together.
The breath control.
The tension.
The quiet effort of keeping it all contained.
The tension.
The quiet effort of keeping it all contained.
In this episode, we move out of the mind and into the body, not to fix anything, but to notice what you’ve been holding… and what happens when you stop holding it the same way.
If you’ve been carrying more than you realise, this space is for you.
Gentle Next Step
If this meditation felt supportive, you might find it helpful to return to something simple between episodes.
My Ground • Clear • Protect meditation is designed to gently regulate your nervous system and bring you back into your body.
It’s not something to get right.
Just something to come back to.
Just something to come back to.
Grounding Meditation
If you’re feeling called to explore this work more deeply, you can find more about working with me here.
carinabull.com.au
If you’re feeling called to explore this work more deeply, you can find more about working with me here.
carinabull.com.au
You’re welcome to follow Soul Medicine if you’d like to stay close.
And if someone you love has been holding it all together for too long, sharing this may help them soften, even slightly.
Music from Uppbeat
Mountaineer — Juciest
License code: OEPVET9VNFBLLISZ
Music from Uppbeat
Mountaineer — Juciest
License code: OEPVET9VNFBLLISZ