Self-doubt doesn’t always mean you’re unsure. Often, it means your body learned it wasn’t safe to trust itself.
In this episode, we explore why you doubt yourself even when you’re right, and how second-guessing can become a quiet survival response rather than a lack of intuition.
If you’ve ever felt something clearly, then talked yourself out of it, this conversation is for you.
Gentle Next Step
If you’d like a simple way to support your nervous system as you sit with this pause, you’re welcome to begin with my free Ground • Clear • Protect guided meditation.
It’s a short, grounding practice designed to help you settle, clear emotional noise, and come back into your body.
You can access it here:
https://carinabull.com.au/groundingmeditation
You’re welcome to follow Soul Medicine if you’d like to stay close.
https://carinabull.com.au/groundingmeditation
You’re welcome to follow Soul Medicine if you’d like to stay close.
And if someone you love struggles with self-doubt or second-guessing themselves, sharing this episode can be a gentle way to remind them they’re not broken.
Music Credit
Music from Uppbeat (free for Creators):
Mountaineer – Juciest
License code: OEPVET9VNFBLLISZ