Sometimes nothing changes, not because you’re not ready, but because your body is still protecting you.
In this episode, we explore why your body can resist change even when your mind feels clear, motivated, and willing.
This is a gentle conversation about nervous system safety, survival patterns, and why readiness doesn’t always lead to movement right away.
If you’ve ever felt frustrated that awareness hasn’t translated into change, this episode is for you.
Gentle Next Step
If you’d like a simple way to support your nervous system as you sit with this, you’re welcome to begin with my free Ground • Clear • Protect guided meditation.
It’s a short, grounding practice designed to help you settle, clear emotional noise,
and come back into your body.
and come back into your body.
You’re welcome to follow Soul Medicine if you’d like to stay close.
And if someone you love feels stuck despite doing the inner work, sharing this episode may help them feel less alone and less broken.
Music Credit
Music Credit
Music from Uppbeat (free for Creators):
Mountaineer – Juciest
License code: OEPVET9VNFBLLISZ