All Episodes

After loss or struggle, joy can feel unsafe. Here’s how to trust happiness again. Feeling joy after a hard season can be surprisingly uncomfortable, sometimes even scarier than the darkness you’ve left behind. In this episode, Carina Bull from Healergy explores why receiving goodness can feel unsafe, how to move from survival mode into openness, and ways to gently anchor yourself in the light that’s waiting for you.Mentioned in this episode:Why happiness after grief or loss can feel unsafe — and what that really meansHow to move from survival mode into joy so you can feel safe receiving goodnessGentle practices to anchor yourself in happiness and trust it will lastIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep - 8 After Everything Falls Apart: What to Keep, What to Release💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HEREConnect with meWebsiteBook a Reiki, Tarot, or Coaching Session hereEmail: connect@healergy.com.auLinkedInInstagramFacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Leaving a relationship can feel like tearing yourself in two - especially when the other person is still hurting. The guilt, the shame, the questions of “Am I selfish?” can be overwhelming. In this episode of Soul Medicine with Carina Bull, we’ll unpack why leaving isn’t always abandonment, how choosing yourself can still be an act of love, and why self-betrayal is far more damaging than walking away.You’ll learn:The hidden guilt of leaving before someone else feels “ready”How cultural conditioning traps women in silence and sacrificeWhy choosing yourself can be the most compassionate decision you ever makeThe reframe that transforms leaving into an act of love, not lossMentioned in this episode:The shame that rises when you prioritise your truthWhy honouring your needs is the first step toward real healingA powerful perspective shift: leaving can be love✨ If this episode spoke to you, follow the show and share it with someone who needs the reminder that choosing themselves isn’t selfish — it’s sacred.Related: Ep - 5 Drowning in Self-Doubt? How to Rebuild Your Confidence💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HEREConnect with meWebsiteBook a Reiki, Tarot, or Coaching Session hereEmail: connect@healergy.com.auLinkedInInstagramFacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Self-doubt can leave you second-guessing every decision, feeling lost, and questioning your worth. But the truth is, doubt isn’t failure; it can be a doorway back to trust. In this episode, Carina Bull from Healergy shares how to quiet the noise of self-doubt, rebuild confidence, and reconnect with your inner guidance so you can take your next step with clarity.We’ll explore:Why self-doubt can actually be a doorway to deeper truthHow to navigate the foggy seasons of life with clarityPractical ways to rebuild confidence and trust your own decisionsThe soulful wisdom of The Moon card in Tarot as your guideMentioned in this episode:How self-doubt shows up in your body before your mindThe hidden link between fear and clarityA grounding practice to reconnect with your inner compass✨ Follow the podcast so you don’t miss future conversations, and share this episode if you know someone silently suffering. You never know who needs to hear this.Related: Ep - 8 After Everything Falls Apart: What to Keep, What to Release💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HEREConnect with meWebsiteBook a Reiki, Tarot, or Coaching Session hereEmail: connect@healergy.com.auLinkedInInstagramFacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Exhausted and drained? Discover how to rebuild your energy and life after burnout. When burnout knocks you down and life feels like it’s in pieces, where do you start? In this episode, Carina Bull from Healergy shares how to rebuild after everything collapses, why rock bottom can become a doorway to hope, and the real steps to rise stronger than before.You’ll discover the deeper meaning of the Tower and Star archetypes in healing, how to move from collapse to clarity, and practical ways to create your next chapter, even when you don’t feel ready.Mentioned in this episode:Burnout recovery steps — how to rise again when everything feels brokenFrom collapse to clarity: rebuilding energy so you can feel steady and hopeful againThe Tower & Star archetypes in Tarot — finding transformation after burnoutIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep - 7 Afraid to Feel Happy? Why Good Things Feel Unsafe💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HEREConnect with meWebsiteBook a Reiki, Tarot, or Coaching Session hereEmail: connect@healergy.com.auLinkedInInstagramFacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Burnout isn’t always obvious; spot the hidden signs before you hit breaking point. Burnout isn’t just exhaustion; it’s the quiet collapse that leaves you feeling lost and unsure how to find your way back. In this episode, Carina Bull from Healergy speaks to the unspoken signs of burnout, why it’s more than stress, and how naming what’s happening is the first step toward reclaiming your life.Mentioned in this episode:Hidden burnout warning signs — what to notice before exhaustion takes overWhy burnout feels like collapse (not just stress or tiredness) and how to name itFirst steps to reclaim your energy so you can begin real recoveryIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep - 10 Decluttering Overwhelm? What Your Body Is Trying to Tell You💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HEREConnect with meWebsiteBook a Reiki, Tarot, or Coaching Session hereEmail: connect@healergy.com.auLinkedInInstagramFacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

If you’ve lost your spark, here’s how to rediscover who you are and be seen again. What happens when you no longer recognise yourself? In this episode, Carina Bull from Healergy explores the hidden grief of losing your old identity, why invisibility hurts so deeply, and how the ache of becoming can be the first sign of transformation stirring beneath the surface.And remember: just because it was… doesn’t mean it will be.Mentioned in this episode:Identity loss and invisibility — why grief shows up when you don’t recognise yourselfHow to rediscover who you are so you can rebuild confidence and self-trustThe ache of becoming — why discomfort can signal transformation is unfoldingIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep 8 – After Everything Falls Apart: What to Keep, What to Release💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HEREConnect with meWebsiteBook a Reiki, Tarot, or Coaching Session hereEmail: connect@healergy.com.auLinkedInInstagramFacebookMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

Stop waiting for perfect messy beginnings, after burnout or self-doubt often lead to the best results. Starting before you’re ready can feel scary, but it’s also where the real healing begins. In this first episode, Carina Bull from Healergy shares her own messy beginnings, why imperfection is a portal to transformation, and what happens when we stop hiding the unfiltered truth of where we really are.Mentioned in this episode:Messy beginnings after burnout, why imperfect starts are powerful and normalHow to let go of perfectionism so you can actually begin (and keep going)Why sharing the unfiltered truth builds self-trust and deeper connectionRelated: Episode 17 - Afraid to Feel Happy? Why Good Things Feel UnsafeIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.💌 Want to reach out or ask a question? If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HEREConnect with meWebsiteBook a Reiki, Tarot, or Coaching Session hereEmail: connect@healergy.com.auLinkedInInstagramFacebookMusic Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/juciest License code: OEPVET9VNFBLLISZ