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A lot of women think they're bad at resting. Not because they don't want rest... but because they've spent years using busyness, productivity, scrolling, helping, fixing, organising, and carrying everyone else as a way to survive.In this episode, Carina explores the hidden survival behaviours many emotionally exhausted women mistake for personality traits - the constant need to stay busy, the guilt around resting, the inability to switch off, the doom-scrolling at 2am, and the nervous system patterns that keep women disconnected from themselves.This isn't about laziness. It's about the women who became so good at coping that they no longer realise they're coping.In this episode, we explore:- Why so many women struggle to rest even when they're exhausted- How survival patterns quietly become personality traits- The connection between busyness, distraction, and emotional self-abandonment- Why many women feel guilty when they slow down- The nervous system's relationship with productivity, usefulness, and safety- How scrolling, overworking, overthinking, and constant busyness can become survival behaviours- The hidden cost of staying distracted from yourself- Why awareness is often the first step towards healing- Why healing is not about becoming someone new — but reconnecting with who you were before survival taught you who you had to be- If this episode resonated with you and you're recognising yourself in these patterns, I'd love to invite you to explore The Survival to Self Session™.Together we'll uncover the survival patterns shaping your life beneath the surface, reconnect you with the parts of yourself that may have been buried beneath years of coping, and help you understand what needs to change next.You can learn more here:https://carinabull.com.au/survival-to-self-sessionOr stay connected through my newsletter/community here:→ Send Me The TruthYou’re welcome to follow Soul Medicine if you’d like to stay close.—Carina Bull is a trauma-aware facilitator, intuitive mentor, and host of Soul Medicine.She helps emotionally exhausted women recognise and interrupt the survival patterns underneath over-functioning, hyper-vigilance, people-pleasing, emotional burnout, survival behaviours, and self-abandonment so they can reconnect with themselves beneath survival mode.Music from UppbeatMountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

You've read the books. Listened to the podcasts. Done the healing work. You understand your childhood. Your attachment style. Your survival patterns. And yet...you still find yourself saying yes when you mean no, carrying everyone else's emotions, apologising for existing, and abandoning yourself in real time.In this episode, Carina explores why so many self-aware women still feel stuck despite years of personal growth and healing work.Because awareness matters.But awareness isn't the finish line.It's the beginning.In this episode, we explore:- Why awareness alone doesn't automatically create change- The difference between understanding a pattern and interrupting it- Why survival patterns don't disappear the moment we become aware of them- What healing actually looks like in everyday life- The question that can change everything:"Where am I still choosing the pattern?"- Why healing is not about becoming someone new, but reconnecting with who you were before survival taught you who you had to beIf this episode resonated with you and you're ready to explore the patterns shaping your life beneath the surface, I'd love to invite you to explore The Survival to Self Session™.https://carinabull.com.au/survival-to-self-sessionOr stay connected through my newsletter/community:→ Send Me The TruthYou’re welcome to follow Soul Medicine if you’d like to stay close.—Carina Bull is a trauma-aware facilitator, intuitive mentor, and host of Soul Medicine.She helps emotionally exhausted women recognise and interrupt the survival patterns underneath over-functioning, hyper-vigilance, people-pleasing, emotional burnout, and self-abandonment so they can reconnect with themselves beneath survival mode.Music from UppbeatMountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

Why Are Women Apologising For Existing? Many women apologise before speaking. Before asking a question. Before expressing a need.Before sharing an opinion. Not because they've done anything wrong. But because somewhere along the way, they learned it was safer to make themselves smaller.In this episode, we explore apologising as a survival response, where it comes from, what it quietly costs, and why so many women mistake self-abandonment for politeness.If you've ever softened your truth, apologised for taking up space, worried about being too much, or felt responsible for everyone else's comfort before your own, you're not broken.You adapted.What This Episode OffersThis isn't an episode about confidence.It's an episode about recognising the hidden survival patterns that teach women to shrink themselves before anyone else gets the chance.Many listeners will finish this episode noticing something they never realised they were doing.And once you see it, you can't unsee it.If This ResonatedIf you'd like to explore this work more deeply, I'd love to invite you into The Soul Medicine Circle.We're gathering on Sunday 14th June from 10am to 11am AEST.It's a space for women who are tired of carrying everything alone and ready to recognise where survival became identity.https://carinabull.com.au/soul-medicine-circleYou can also explore my current offerings here:https://carinabull.com.auIf this episode felt supportive, you're welcome to follow Soul Medicine or share it with someone who apologises for taking up space.Because this isn't your personality.This is survival.Music from UppbeatMountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

A lot of women don’t realise they’re angry. Not because the anger isn’t there… but because they’ve spent years suppressing it in order to survive, keep the peace, avoid conflict, or continue carrying everyone else emotionally.In this episode, Carina explores the invisible anger many emotionally exhausted women silently carry - the resentment, over-functioning, emotional labour, hyper-vigilance, and self-abandonment that often sit underneath anxiety, burnout, and nervous system exhaustion.This isn’t about explosive anger.It’s about the kind women were never taught they were allowed to feel.In this episode we explore:Why so many women suppress angerHow survival patterns become personality traitsThe connection between resentment, emotional exhaustion, and nervous system burnoutPatriarchal and generational conditioning around female emotional expressionWhy women often feel guilty for having needsWhat happens when anger gets turned inward instead of expressedHow emotional suppression impacts the body and nervous systemWhy healing is not about becoming someone new - but reconnecting with who you were before survival taught you who you had to be✨ If this episode resonated with you and you’re craving a space where you don’t have to carry everything alone…You can explore The Soul Medicine Circle here:https://carinabull.com.au/soul-medicine-circle✨ Or stay connected through my newsletter/community here:→ Send Me The Truth—Carina Bull is a trauma-aware facilitator, intuitive mentor, and host of Soul Medicine with Carina.She helps emotionally exhausted women recognise and interrupt the survival patterns underneath over-functioning, hyper-vigilance, people-pleasing, emotional burnout, and self-abandonment so they can reconnect with themselves beneath survival mode.Music from UppbeatMountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

Resentment doesn’t usually begin with anger. It begins the moment you keep saying yes after your body already said no. In this episode, we explore the hidden resentment that builds underneath emotional over-responsibility, people-pleasing, and becoming the woman everyone relies on. If you’ve been emotionally available beyond your actual capacity… if your relationships are starting to feel more like obligation than connection… or if you’ve quietly started fantasising about nobody needing anything from you for a while….you’re not broken.Your nervous system is exhausted from carrying too much for too long.What This Episode OffersThis is not an episode about becoming less caring. It’s about noticing where care has turned into self-abandonment. Inside this conversation, we explore: why resentment is often a nervous-system smoke alarm  how over-functioning becomes part of identity  the hidden addiction to being needed  what happens when emotional labour replaces connection  and the behavioural patterns that quietly keep you emotionally overextended This episode may feel confronting at times. That’s intentional. Not to shame you.  But to help you catch yourself in the act of disappearing inside responsibility.If This ResonatedIf this episode stirred something you’ve been carrying quietly, I want you to reach out. Sometimes women listen to this podcast for months before they finally say the thing out loud.And that moment matters too. You can email me directly here:carina@carinabull.com.auOr, if your nervous system feels overwhelmed right now, the free Ground • Clear • Protect meditation is a gentle place to begin.https://carinabull.com.au/groundingmeditationOptional SupportIf you’d like to explore working together, you can find my current offerings here:carinabull.com.auIf this episode felt supportive, you’re welcome to follow Soul Medicine. And if someone you love has slowly disappeared underneath emotional responsibility, sharing this episode may help them feel less alone.Music CreditMusic from Uppbeat (free for creators):Mountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

Some women don’t burn out loudly. They disappear quietly inside responsibility. In this episode, we explore the hidden exhaustion that comes from always being the strong one, the capable one, the woman everyone relies on.Not because you’re weak. But because somewhere along the way, your nervous system learnt that being needed felt safer than being supported.If you’ve been carrying emotional weight for everyone around you… holding everything together while quietly disconnecting from yourself… this conversation is for you.What This Episode OffersThis is not an episode about becoming more productive, disciplined, or resilient. It’s an invitation to notice what your strength may be costing you.Many listeners will recognise themselves in this episode long before they fully understand why.That recognition matters.If This ResonatedIf this episode stirred something you’ve been carrying quietly, you’re welcome to reach out. Sometimes women listen to this podcast for months before they finally say the thing out loud.And that moment matters too. You can email me directly here:carina@carinabull.com.auOr, if your nervous system feels overwhelmed right now, the free Ground • Clear • Protect meditation is a gentle place to begin.https://carinabull.com.au/groundingmeditationOptional SupportIf you’d like to explore working together, you can find my current offerings here:carinabull.com.auIf this episode felt supportive, you’re welcome to follow Soul Medicine or share this episode with someone who’s been carrying too much alone for too long.Music CreditMusic from Uppbeat (free for creators):Mountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

There are moments in life where everything looks… fine. The relationship. The family. The life you’ve built.But inside, something feels off.In this episode, we explore the quiet tension of staying in a life that no longer feels aligned, not because you don’t know, but because the truth would change everything.If you’ve been staying for the kids, telling yourself “it’s not that bad,” or feeling like it’s too late to start again… you’re not alone.You adapted.What This Episode OffersThis is not about telling you to leave… or to stay. It’s a space to recognise what you’ve been holding, and to begin telling the truth — even if nothing changes yet.Many listeners finish this episode feeling clearer, more aware of what’s real, and less alone in the questions they’ve been carrying.Gentle next stepIf this episode felt like a lot, the Ground • Clear • Protect meditation is a gentle place to start.It’s there to help your system settle and come back to itself.https://carinabull.com.au/groundingmeditationOptional SupportIf you feel like you can’t keep carrying this alone: You can join the Women’s Circle — a small, held space to explore what’s real for you, without pressure or expectation. Or, if you’re not ready for that level of depth, a 30-minute Tarot session can help you see the pattern you’re inside with more clarity.https://carinabull.com.au/30-min-tarot-reading-onlineIf this resonated…If this episode felt supportive, you’re welcome to follow the podcast or share it with someone who may need this right now.Music from UppbeatMountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

You didn’t lose yourself… you learned to be smaller to stay loved. If you’ve been quieting your voice, softening your needs, or adjusting yourself just to keep the peace… this episode will feel familiar.In this episode, we explore why so many women feel like they’ve “lost themselves” in relationships, not because something is wrong with them, but because their nervous system learned that being fully expressed wasn’t always safe.This pattern often shows up as: • holding back your truth to avoid tension • softening your needs to be accepted • staying quiet even when your body is saying otherwiseOver time, this kind of self-protection can create a quiet disconnection… not just from others, but from yourself.This is a conversation about recognising that pattern, understanding where it comes from, and beginning to reconnect with your voice in a way that feels safe in your body.Gentle next stepIf this episode felt like a lot, the Ground • Clear • Protect meditation is a gentle place to start.It’s there to help your system settle and come back to itself.https://carinabull.com.au/groundingmeditationIf this resonated…You’re welcome to follow Soul Medicine if you’d like to stay close. And if someone you love has been shrinking to be accepted, sharing this episode might help them feel less alone.Music from UppbeatMountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

Being the strong one can look like capability. But often… it’s a nervous system pattern formed when support didn’t feel safe. In this episode, we explore what it costs to be the one who holds everything, and why that quiet depletion builds over time.If you’ve been:• holding it all together • feeling responsible for everything • struggling to receive support • or quietly exhausted without knowing whythis conversation is for you.This isn’t about fixing it.It’s about understanding what your system has been carrying…and why.Gentle Next StepIf this episode felt familiar, you might find it supportive to listen to theGround • Clear • Protect meditation.It’s a gentle way to help your nervous system settle,release some of what you’ve been holding,and reconnect with yourself safely.You can find it here:https://carinabull.com.au/groundingmeditationIf you want to explore support further, there are a couple of ways to do that. If you’re needing something gentle, you can start with the meditation above.And if you’re feeling ready to move through what’s coming up, I offer 30-minute sessions where we can explore this together in a grounded, supported way.You can find everything here:www.carinabull.com.auYou’re welcome to follow Soul Medicine if you’d like to stay close.And if someone in your life is always the one holding everything together, sharing this episode might help them feel less alone.Music from UppbeatMountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

You’ve learned how to hold everything together.The breath control.The tension.The quiet effort of keeping it all contained.In this episode, we move out of the mind and into the body, not to fix anything, but to notice what you’ve been holding… and what happens when you stop holding it the same way.If you’ve been carrying more than you realise, this space is for you.Gentle Next StepIf this meditation felt supportive, you might find it helpful to return to something simple between episodes.My Ground • Clear • Protect meditation is designed to gently regulate your nervous system and bring you back into your body.It’s not something to get right.Just something to come back to.Grounding MeditationIf you’re feeling called to explore this work more deeply, you can find more about working with me here.carinabull.com.auYou’re welcome to follow Soul Medicine if you’d like to stay close.And if someone you love has been holding it all together for too long, sharing this may help them soften, even slightly.Music from UppbeatMountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

Second-guessing yourself can look like thinking. But often, it’s something deeper. A learned pattern of overriding what you feelto stay safe, connected, or in control. In this episode, we explore what happens when your truth doesn’t get to stay. How it slowly disconnects you from yourself. And why that creates emotional exhaustion in ways that are easy to miss.If you’ve been questioning what you already felt clearly, this conversation will meet you there.Gentle Next StepIf this is landing… don’t stay in your head with it. Your system needs safety before anything shifts.Start with the Ground • Clear • Protect meditation.You can find it here:https://carinabull.com.au/groundingmeditationIf you want to explore support further, there are a couple of ways to do that. If you’re needing something gentle, you can start with the meditation above.And if you’re feeling ready to move through what’s coming up, I offer 30-minute sessions where we can explore this together in a grounded, supported way.You can find everything here:www.carinabull.com.auTake your time.Nothing here needs to be rushed.You’re welcome to follow Soul Medicine if you’d like to stay close. And if someone you love keeps second-guessing themselves, sharing this episode may help them feel less alone in it.Music from UppbeatMountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

You already know it’s over.But you’re still there.Still showing up.Still holding everything together.This is emotional exhaustion.The kind that doesn’t come from doing too much.It comes from staying too long.In this episode, we explore what happens when something is complete… but you haven’t left yet.Why your nervous system resists it.And what it’s costing you to stay.Gentle Next StepIf this is landing… don’t stay in your head with it.Start with the Ground • Clear • Protect meditation.It helps your system settleso you can feel what’s true… without overriding it.You can find it here:https://carinabull.com.au/groundingmeditationIf you want to explore support further, there are a couple of ways to do that. If you’re needing something gentle, you can start with the meditation above.And if you’re feeling ready to move through what’s coming up, I offer 30-minute sessions where we can explore this together in a grounded, supported way.You can find everything here:www.carinabull.com.auTake your time.Nothing here needs to be rushed.You’re welcome to follow Soul Medicine if you’d like to stay close.And if someone you love is holding everything together while quietly disconnecting, sharing this may help them feel less alone.Music from UppbeatMountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

Holding everything together can look like strength.But for many women, holding everything together slowly becomes emotional exhaustion.In this episode, we explore what happens when someone becomes the strong one for too long, how that role forms, what it quietly costs, and why the nervous system learns it.If you’ve been the dependable one, the responsible one, or the one everyone leans on while feeling emotionally exhausted inside, you’re not broken.You adapted.If this episode resonated with you, you may find it supportive to listen to the Ground • Clear • Protect grounding meditation.It is a short practice designed to help the body settle when emotional exhaustion or nervous system overwhelm has been building quietly for a long time.You can find it here:https://carinabull.com.au/groundingmeditationIf you want to explore support further, there are a couple of ways to do that. If you’re needing something gentle, you can start with the meditation above.And if you’re feeling ready to move through what’s coming up, I offer 30-minute sessions where we can explore this together in a grounded, supported way.You can find everything here:www.carinabull.com.auTake your time.Nothing here needs to be rushed.If this episode felt steady or supportive, you are welcome to follow Soul Medicine or share it with someone who may be quietly carrying too much on their own.Music from UppbeatMountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

Holding everything together can look like strength. But for many women, it also carries a hidden exhaustion.In this episode, we explore what happens when someone becomes the dependable one for everyone else, and how that quiet role can slowly drain the nervous system over time.If you’ve been carrying invisible emotional weight, managing everyone else’s needs, or feeling tired in a way rest doesn’t quite fix, you’re not broken.You adapted.This is not an episode about fixing yourself.It’s a space for recognition.Many listeners finish feeling clearer, softer, and less alone, even if nothing in their external world has changed yet.If this episode named something you’ve been carrying quietly, you might find my Ground • Clear • Protect meditation supportive.It’s a short guided practice designed to help your nervous system settle and return to a steadier place inside yourself.No pressure.No commitment.Just a place to begin.https://carinabull.com.au/groundingmeditationIf you want to explore support further, there are a couple of ways to do that. If you’re needing something gentle, you can start with the meditation above.And if you’re feeling ready to move through what’s coming up, I offer 30-minute sessions where we can explore this together in a grounded, supported way.You can find everything here:www.carinabull.com.auTake your time.Nothing here needs to be rushed.If this episode felt supportive, you’re welcome to follow Soul Medicine so new episodes appear in your library.And if someone in your life has been carrying everything alone, sharing this episode may help them feel less alone.Music from Uppbeat (free for creators)Mountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

Exhaustion doesn’t always arrive when things are hardest. Often, it comes after the pressure eases, when your body finally feels safe enough to stop coping.In this episode, we explore post-survival exhaustion as a nervous system response, how it forms, what it costs, and why it makes sense.If you’ve ever crashed once things settled, felt wiped out after “getting through it,” or wondered why your body seemed to drop after the hard part was over, you’re not broken.You adapted.What This Episode OffersThis is not an episode about fixing yourself.Many listeners finish feeling softer, more understanding toward their body, and less inclined to judge themselves for needing rest, even if nothing in their life has changed yet.Nothing here needs to be solved.If This ResonatedIf this episode named something you’ve been carrying quietly, my free Ground • Clear • Protect guided meditation can be a gentle place to start.It’s designed to help you understand what your nervous system is doing right now and offer a simple way to settle, clear emotional noise, and come back into your body.No pressure.No commitment.https://carinabull.com.au/groundingmeditationOptional SupportIf you want to explore support further, there are a couple of ways to do that. If you’re needing something gentle, you can start with the meditation above.And if you’re feeling ready to move through what’s coming up, I offer 30-minute sessions where we can explore this together in a grounded, supported way.You can find everything here:www.carinabull.com.auTake your time.Nothing here needs to be rushed.If this episode felt supportive, you’re welcome to follow the podcast or share it with someone who may need this medicine right now.Music CreditMusic from Uppbeat (free for creators):Mountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

Knowing what you need doesn’t always mean you feel able to say it. In this episode, we explore why going quiet can become a nervous system response, especially when expressing your needs once felt unsafe or costly.If you’ve ever swallowed your words, softened your truth, or stayed silent to keep the peace, this conversation is for you.Gentle Next StepIf you’d like a simple way to support your nervous system as you sit with this, you’re welcome to begin with my free Ground • Clear • Protect guided meditation.It’s a short, grounding practice designed to help you settle, clear emotional noise, and come back into your body.You can access it here:https://carinabull.com.au/groundingmeditationIf you want to explore support further, there are a couple of ways to do that. If you’re needing something gentle, you can start with the meditation above.And if you’re feeling ready to move through what’s coming up, I offer 30-minute sessions where we can explore this together in a grounded, supported way.You can find everything here:carinabull.com.auYou’re welcome to follow Soul Medicine if you’d like to stay close. And if someone you love struggles to express what they need, sharing this episode may help them feel less alone.Music CreditMusic from Uppbeat (free for Creators):Mountaineer – JuciestLicense code: OEPVET9VNFBLLISZ

Being seen doesn’t always feel empowering. Sometimes it feels uncomfortable, exposing, or unsafe in your body. In this episode, we explore why attention, closeness, or being noticed can trigger a nervous system response, even when nothing bad is happening.If you’ve ever felt the urge to shrink, withdraw, or go quiet when the focus turns toward you, this conversation is for you.Gentle Next StepIf you’d like a simple way to support your nervous system as you sit with this, you’re welcome to begin with my free Ground • Clear • Protect guided meditation.It’s a short, grounding practice designed to help you settle, clear emotional noise, and come back into your body.https://carinabull.com.au/groundingmeditationIf you want to explore support further, there are a couple of ways to do that. If you’re needing something gentle, you can start with the meditation above.And if you’re feeling ready to move through what’s coming up, I offer 30-minute sessions where we can explore this together in a grounded, supported way.You can find everything here:carinabull.com.auYou’re welcome to follow Soul Medicine if you’d like to stay close. And if someone you love finds visibility difficult or overwhelming, sharing this episode may help them feel less alone.Music CreditMusic from Uppbeat (free for Creators):Mountaineer – JuciestLicense code: OEPVET9VNFBLLISZ

Doing everything yourself can feel safer than relying on others.Not because you don’t need support, but because at some point, depending on someone didn’t feel safe.In this episode, we explore why doing everything alone can become a nervous system response, and why letting people help can feel uncomfortable even when you’re exhausted.If you’ve ever felt calmer handling things yourself, this conversation is for you.Gentle Next StepIf you’d like a simple way to support your nervous system as you sit with this, you’re welcome to begin with my free Ground • Clear • Protect guided meditation.It’s a short, grounding practice designed to help you settle, clear emotional noise, and come back into your body.You can access it here:https://carinabull.com.au/groundingmeditationIf you want to explore support further, there are a couple of ways to do that. If you’re needing something gentle, you can start with the meditation above.And if you’re feeling ready to move through what’s coming up, I offer 30-minute sessions where we can explore this together in a grounded, supported way.You can find everything here:carinabull.com.auYou’re welcome to follow Soul Medicine if you’d like to stay close.And if someone you love carries everything alone, sharing this episode can be a gentle way to remind them they don’t have to do it all by themselves.Music CreditMusic from Uppbeat (free for Creators):Mountaineer – JuciestLicense code: OEPVET9VNFBLLISZ

Self-doubt doesn’t always mean you’re unsure. Often, it means your body learned it wasn’t safe to trust itself. In this episode, we explore why you doubt yourself even when you’re right, and how second-guessing can become a quiet survival response rather than a lack of intuition.If you’ve ever felt something clearly, then talked yourself out of it, this conversation is for you.Gentle Next StepIf you’d like a simple way to support your nervous system as you sit with this pause, you’re welcome to begin with my free Ground • Clear • Protect guided meditation.It’s a short, grounding practice designed to help you settle, clear emotional noise, and come back into your body.You can access it here:https://carinabull.com.au/groundingmeditationIf you want to explore support further, there are a couple of ways to do that. If you’re needing something gentle, you can start with the meditation above.And if you’re feeling ready to move through what’s coming up, I offer 30-minute sessions where we can explore this together in a grounded, supported way.You can find everything here:carinabull.com.auYou’re welcome to follow Soul Medicine if you’d like to stay close.And if someone you love struggles with self-doubt or second-guessing themselves, sharing this episode can be a gentle way to remind them they’re not broken.Music CreditMusic from Uppbeat (free for Creators):Mountaineer – JuciestLicense code: OEPVET9VNFBLLISZ

Not trusting yourself can feel confusing and quietly exhausting. Especially when, deep down, you often know what’s true.In this episode, we explore self-distrust not as a flaw to fix, but as something your nervous system learned when trusting yourself wasn’t safe.If you’ve ever felt a clear inner knowing, then immediately questioned it, overridden it, or handed your decision to someone else, you’re not broken.You adapted.What This Episode OffersThis is not an episode about building confidence or forcing certainty.Many listeners finish feeling softer, clearer, and more compassionate toward themselves, even if nothing in their external life has changed yet.If This ResonatedIf this episode left you feeling open or unsettled, you might find it supportive to ground your system gently.I’ve created a free Ground • Clear • Protect guided meditation to help you come back into your body and regulate after emotional depth.It’s available here:https://carinabull.com.au/groundingmeditationTake what you need.Nothing else is required.Optional SupportIf you want to explore support further, there are a couple of ways to do that. If you’re needing something gentle, you can start with the meditation above.And if you’re feeling ready to move through what’s coming up, I offer 30-minute sessions where we can explore this together in a grounded, supported way.You can find everything here:carinabull.com.auTake your time.Nothing here needs to be rushed.If this episode felt supportive, you’re welcome to follow the podcast or share it with someone who may need this medicine right now.Music CreditMusic from Uppbeat (free for Creators):Mountaineer – JuciestLicense code: OEPVET9VNFBLLISZ